Dena and Nic gettin' low and goin' heavy.
Got Triceps? Appreciate them today because they may be of little use to you the next day or two. But hey, what are the chances we would use those muscles again on Fri or Sat, really.....
Workout of the Day
21-15-9-6-3
Burpees
Ring dips
Or EnduroWOD at 6:30pm
Endurance
3 rounds
1:00 double unders
1:00 db push jerk 30/20#
1:00 box jumps 24/20”
1:00 burpees
REST 1:00
