FullSizeRender 13In his element, Coach Eddie taking our latest group through his FUNdamentals.  Look for this crew in our regular classes soon! Tomorrow, we get to experience the benefits of the Tabata protocol: 8 rounds of 20 seconds of effort and 10 seconds of rest per exercise.   Score your lowest round and post scores on the board and fitlb.com.


Workout of the Day

Tabata: row for cal box jump 24/20 pull-ups air squats