Learning a new skill takes time, practice, a ton of good and missed reps, and solid coaching to dial it in. Full commitment, make every day and every rep count. Ask yourself, "did I get better today?" "Did I get better this week?" The trend should be "hell YES I'm getting better!" We'll find out soon.
If you're not hitting your goals, if your times aren't going down and your weights going up, let's take a look at why: Are you getting into the gym regularly? Are you giving it your all? Are you recovering well? Is your diet dialed in? Are you practicing your weaknesses?
Here we are at the 6 month mark of 2015. Whatever energy we've put into the first half of the year, let's CRUSH the rest of 2015. We're here for you. All of us. Your community. Your coaches. Your friends and friendly rivals. Start tomorrow.
A: bent over rows 5x5
B: 4 rounds
7 Deadlift 275/185
14 Hand release push-ups