FullSizeRender 12Cassie's Farewell WOD!  Nice fit-looking group we have here at UP:) Many of you came out to celebrate Coach Cassie on Friday and took Morrison head-on, then stayed to party and partake in wine, cheese and all things CF UP.  Thanks for bringing so much fun and energy along with your dance moves (of course) to our UP family. We're going to miss you!!

Be on the lookout for more social events to pop up on the calendar here soon- hope to see you there!

Monday is an excellent opportunity to get the week off to an incredible start.  Make it happen.


Workout of the Day

800m. run

9 (SQ.) snatch 115/75

400m. run

12 snatch

200m. run

15 snatch