Workout of the Day
4 rounds run 400 m. 20 renegade rows 45/25# 2 rope climbs
For those of you looking for your first rope climb:
https://www.youtube.com/watch?v=uKGy8EsN0VI
Workout of the Day
4 rounds run 400 m. 20 renegade rows 45/25# 2 rope climbs
For those of you looking for your first rope climb:
https://www.youtube.com/watch?v=uKGy8EsN0VI