Kipping Work

We will spend the first part of class introducing/reviewing the mechanics of the kip and the movements that correlate to mastering the motion


3 Rounds for Time

20 Deadlifts

Run 400m

After today's workout I feel that some of your shoulders and I wont be on speaking terms until next week. So to make up for it, here's some deadlifts and running. Good thing there's no relationship between the glutes/hamstrings and running....