Push Press

5 - 5 - 5 - 5 - 5

Increase the load each set. Going Heavy but not trying for a 5 RM

5 Round for Time

30 ll unders

10 Thrusters

10 Toes 2 Bar


These are the muscles of your rotator cuff. They include the Supraspinatous, Infraspinatous, Teres Minor, and the Subscapularis. These muscles work in tandem to secure your upper arm into the socket. Or, in your case, secure your  upper arm in place while doing rapid rotations during double unders, transfer the barbell from your shoulders to overhead during a thruster, or stabilize your shoulder  while performing toes to bar.

I don't have a vendetta against your shoulders. This is science.