Eddie presiding over the DL. Re-enforcing the basics leads to virtuosity.
Today we mixed it up. Those that joined us for the body weight ninja day found out how challenging crawling variations can be on us metabolically. Check the time-lapse on the FB page, so much movement, and a different kind of "fun." Changing things up and keeping your body guessing is important in creating a constantly varied stimulus experience.
Now its time to get some squat volume in. Jenny, "hiding" strength work again. Thanks Coach!
For time
400 m. run
21 Back squats @ BW
400 m. run
15 Back squats
400 m. run
9 Back squats
400 m. run
(BW mod- 70%,50%, etc…)