Grace and Ryan, pulling. Lots 'O Pullin' tomorrow! Sometimes workouts come around with complex movements, and sometimes they're more about getting in volume and doing work. Tomorrow is such a day. Keep it simple, keep moving. Don't get butt arms (as Eddie and co would say). Scale appropriately.
Workout of the Day
Skill: back roll to support
50 C2B pull ups
Want to see Coach Glassman instruct the back roll to support?
And another one from Dusty Hyland (not our Dusty, but cool name nonetheless).