FullSizeRender 15Grace and Ryan, pulling.  Lots 'O Pullin' tomorrow! Sometimes workouts come around with complex movements, and sometimes they're more about getting in volume and doing work.  Tomorrow is such a day.  Keep it simple, keep moving.  Don't get butt arms (as Eddie and co would say).  Scale appropriately.

Workout of the Day

Skill: back roll to support


For time

50 C2B pull ups

100 sit-ups

50 pull-ups


Want to see Coach Glassman instruct the back roll to support?



And another one from Dusty Hyland (not our Dusty, but cool name nonetheless).