Grace and Ryan, pulling. Lots 'O Pullin' tomorrow!
Sometimes workouts come around with complex movements, and sometimes they're more about getting in volume and doing work. Tomorrow is such a day. Keep it simple, keep moving. Don't get butt arms (as Eddie and co would say). Scale appropriately.
Workout of the Day
Skill: back roll to support
Then
For time
50 C2B pull ups
100 sit-ups
50 pull-ups
Want to see Coach Glassman instruct the back roll to support?
https://www.youtube.com/watch?v=0Y5g0_lDM0c
And another one from Dusty Hyland (not our Dusty, but cool name nonetheless).
https://www.youtube.com/watch?v=N1VJbJZXqBg