GOOOAAAALLLLLL!!!!! In the spirit of the Women's World Cup, excuse the excitement. But I'm not talking about those goals. I'm talking about YOUR goals. Yes, I took them down, but not to de-value them, just to allow us to put a timeline on goals and highlight achievements a little more clearly.
Goals are important in driving our progression. My goal is Virtuosity in all movements, but that is, perhaps, a lifelong goal. So along the way I need data points for reference and to ensure I'm on my way. I encourage all of you, before the end of next week to write a goal for July, even if it is a stretch goal. Did you hit your goal or achieve another milestone? Write it on the board, tell your friends, put it on FB/insta/twitter, and get as many High 5's as possible.
6 months of 2015 left. Let's make the most of it.
Workout of the Day
A: 1 Hang power snatch, every 45 sec x 15
Then
B: find 3rm front squat (Compare to 1rm on 04/27)