FullSizeRender 15Snatch! Great group of athletes working their hang power snatch technique in part A of today's WOD.  Each time it gets smoother, faster, and starts to click.  The road to Virtuosity via CrossFit UP. Tomorrow we're running (no pun intended) a limited schedule in observation of the holiday; 9am and 10am classes only.  Come on in for this burner, get your metabolism ready for BBQ and weekend celebrations.  Saturday is regular schedule in the morning if you can pull yourself out of bed!

Workout of the Day

1 mile run

50 situps