WORKOUT OF THE DAY:
MOVEMENT PREP:
A. lax ball shoulders, 2:00/side
B. 3 rounds: reach, roll, lift, 5/side 15s HS hold
C. 1 round slow, then 1 round for speed:
bear crawl, down and back over/under 2x single arm farmer's carry on plank, d&b single arm KB waiter's walk on plank, d&b 5 spiderman steps to bottom of squat to stand
STRENGTH:
press, 20:00 to work up to a peak of 3
CONDITIONING:
7:00 AMRAP: 5 shoulder to overhead @ 90% of peak 5 burpee over the barbell 5 box jumps (24/20)