WORKOUT OF THE DAY:
A. lax ball feet, 30s/side. lax ball or foam roll calves, 30s/side. lax ball hamstrings, 30s/side. lax ball glutes, 30s/side B. band around ankles: lateral walk, d&b. skater walk, d&b C. 3 attempts at a peak broad jump.
deadlift, peak of 3, then 2 sets of 3 @ 85% of that weight
3 rounds: 30 double unders 10 box jumps 5 thrusters (95/65)
This should be FAST. When scaling for any of these movements, aim for options that will allow you to finish this in under 4:00. The first round should be done in 1:00 or less. Sprint!