FullSizeRender 10Leigh, hittin' the bench today.  The gals went for it! Burpees and Beer!  Friday Night Social following the 4:30pm class- WOD and bring a beer or drink of choice to share with friends.  Not to derail our healthy habits after our clean eating challenge, but a little speed bump perhaps:)

Friday Funday!  Let's finish the week with a Partner WOD! No, it's not Saturday.

Workout of the Day

With a Partner complete: 100 DU’s 80 db thrusters 45/25# 60 pull-ups 40 cal row 20 partner wall balls 20/14#, 10’/10’ target