Lots of cleans, more squats, and even more community suffering (read: fun) on this July 4th superWOD, Partner "1775." 

Lots of cleans, more squats, and even more community suffering (read: fun) on this July 4th superWOD, Partner "1775." 

Hope everyone had a safe and sane 4th of July weekend!  For all those who came out yesterday, let's flush those legs 'cause it's time to run. 



Run 1600m.

Rest 3:00

Run 1200 m.

Rest 2:00

Run 800 m.

rest 1:00

Run 400 m.

Score each run and total time. 

*From Mainsite (www.crossfit.com- if this isn't bookmarked on your browser, it should be.)