Lots of cleans, more squats, and even more community suffering (read: fun) on this July 4th superWOD, Partner "1775."
Hope everyone had a safe and sane 4th of July weekend! For all those who came out yesterday, let's flush those legs 'cause it's time to run.
Run 1600m.
Rest 3:00
Run 1200 m.
Rest 2:00
Run 800 m.
rest 1:00
Run 400 m.
Score each run and total time.
*From Mainsite (www.crossfit.com- if this isn't bookmarked on your browser, it should be.)