Friday 7.1.16

3, 2, 1, ROW!  Round 15/15.  Determined.

It's July- this year is really taking off!!???!??!?!  Well, this workout is, too. 

Flight Simulator is one of the most frustrating WODs ever.  Burpee penalty or must contribute to the swear jar if cursing out of pure anger for missing your DU;)

0701
A: split jerk
1-1-1-1-1

Then,

B: “Flight Simulator”
For time:
5 Unbroken Double-Unders
10 UB DU’s
15 UB DU’s
20 UB DU’s
25 UB DU’s
30 UB DU’s
35 UB DU’s
40 UB DU’s
45 UB DU’s
50 UB DU’s
45 UB DU’s
40 UB DU’s
35 UB DU’s
30 UB DU’s
25 UB DU’s
20 UB DU’s
15 UB DU’s
10 UB DU’s
5 UB DU’s
You must stop between sets. No singles allowed. Time cap is 25 min.

**Scale: Unbroken Single Unders**