This is a workout dedicated to the lives lost last Saturday in Orlando, FL. The name of the club is "Pulse". The rep scheme is the date, followed by 49 reps for every person lost.

This is a workout dedicated to the lives lost last Saturday in Orlando, FL. The name of the club is "Pulse". The rep scheme is the date, followed by 49 reps for every person lost.

"Pulse"

For time, 6 rounds:
11 DL 155/105
16 Box Jumps 24/20
49 Squats


Before the start of this workout, let’s have a moment of silence for the lives lost, their friends, and families.

Please join us tomorrow as we perform this WOD as a tribute to the lives lost in Orlando.