It's Beach Time! Get outside, move around, be awesome, be stoked.
We have the Dunk Tank coming back next weekend! See where you are in terms of Body Composition and continue to track your progress. They'll be coming back in August, and we'll be doing some testing of our own in the gym the next couple of weeks and will re-test in 3 months. In January we did a 30-day test, now it'll be closer to 90-days. Let's make 'em count!
Let's kick this Beach Season off with this body weight crusher.
Tabata
Pistols
Pull-ups
Air squats
Push-ups
Complete all 8 cycles before moving on to the next movement.