Happy, smiling faces. Climbing UP, gym shenanigans, or Heather's gun show, there's never a dull moment or need to look for a reason to celebrate, support or smile.
Rope climbs are getting crushed! Lots of first trips up the rope on Monday, a testament to hard work, fitness and dedication to improving. Damn, I guess I have to put that "EASY" button back up there, huh? So fun to see so many breakthroughs already this week. Proof pictures to follow soon!
Tomorrow we get a bit more primal. Use your whole body to move your whole body. Yes, this is much more taxing than you'd believe. Make noises for extra credit.
Workout of the Day
A: 5 min max strict T2B (Remember Eddie's Challenge of 30 unbroken? Who's got it?)
Then
B: AMRAP 10 Min
100’ bear crawl
100’ broad jump
100’ crab walk