Everybody's pullin'. A lot of time spent above that bar today.
Tomorrow, we continue to exploit your lats and will find all your mobility limitations in your hips and ankles. Come in early to roll, mobilize and prepare for....... pistols.
Workout of the Day:
Skill: Pistol Balance (https://www.youtube.com/watch?v=P_6PD2Ix7HA) Can you balance at the bottom?
Then
AMRAP 12 16 pistols 8 strict T2B
And.... Results from Tuesday!
