Crawlin', climbin' and pullin'. All in a day's work at CF UP. Functional Fitness all around.
So stoked for everyone who came in to train today. Many made huge leaps in their rope climbs, including Jesse who nailed his first through fifth today during our skill session and WOD. So now that those pullers are tired....
Appreciate your legs today, because after tomorrow......
Workout of the Day
21-15-9 Thrusters T2B rest 3:00 15-12-9 Thrusters T2B