Dead lift
70%x2 75%x2 80%x2 85%x2 90%x2 83%x2 88%x2 Xx2
X = new 2 rep max
Today's algebra brought to you by CrossFit Up
Then
Tabata
ll unders
Sit ups
Burpees
Dead lift
70%x2 75%x2 80%x2 85%x2 90%x2 83%x2 88%x2 Xx2
X = new 2 rep max
Today's algebra brought to you by CrossFit Up
Then
Tabata
ll unders
Sit ups
Burpees