CF UP family Christmas Tree OH Squats! We couldn't help ourselves:)
Hopefully your fitness will allow you to take some movement-themed holiday pics as well!
Tomorrow:
3 rounds 12 DB hang power clean 50/30 12 burpees 24 sit-ups
CF UP family Christmas Tree OH Squats! We couldn't help ourselves:)
Hopefully your fitness will allow you to take some movement-themed holiday pics as well!
Tomorrow:
3 rounds 12 DB hang power clean 50/30 12 burpees 24 sit-ups