Take care of your quads tonight friends - clusters can make you pretty sore. Foam roll if you've got one of those, otherwise just keep moving and keep stretching throughout the evening and day tomorrow. By the way, if you weren't here today, this is what a cluster looks like. We'll be doing quite a few of these this week, so feel free to familiarize yourself:
WORKOUT OF THE DAY:
MOVEMENT PREP:
A. KB smash psoas 1:00/side B. wall slides, 3x6-8 reps. In between sets, lax ball pec minor for at least 20-30s/side C. partner-assisted OHS perturbations
SKILL:
Snatch
bar warm-up, then take 2-3 sets of 3-5 reps each to build to a working weight.
CONDITIONING:
16:00 EMOM even (0, 2, 4...): 30s AMRAP double unders (or attempts) odd (1,3,5...) 3 hang power snatches @ working load from skillwork
score is total # DUs. No single-under subs today - just attempts