3 rounds of crushing Met-Con thanks to Jenny Lau. Eddie was wrecked for about 45 minutes trying to make sure he kept the top spot today. Awesome effort out of everyone, with a huge shout out to Ryan B giving this one his all for that "RX" next to his time! Go to the dark place, reap the rewards
Here's another potent triplet to keep the week rolling.
Workout of the Day
3 rounds 400 m. run 21 Deadlitft 155/105 12 Handstand push up