Lots of PR's today in the 1RM press and 3RM Front Squat. Look at these stoked athletes! Sometimes a PR is a hard fought quest, others it is the first time you've lifted something heavy and cared to write it down. Either way, it's a Personal Record and you'll have a lot of them as you continue your journey of Fitness.
Tomorrow we take all that energy and use it- FASTER! High box jumps followed by running. Let me know how your legs feel after this one!
Workout of the Day
5x: 12 box jumps 30/24” 400 m. run
We did a little video last week to address a question that came up in our Survey Monkey: "How much Mobilization should I do before a WOD?" Watch for the answer:
https://www.youtube.com/watch?list=UUU64O1X5QfaMwYP7Enu2Ckw&v=uw63slrgF7U
Let us know what topics you want to hear about! Comment on FB or email at ryan@dewittpt.com and I'll do my best to answer them.
And, RESULTS!
