Oh the wonders of equipment-less WODs! You can do "Death by.." anything. You can do "Death by.." anything. Death by burpees, Death by wall balls. I like to do my Death by pull ups.
(it was a subtle reference, but it was there)
EMOM for 10 Minutes
2 reps of Deadlift at 80% of your 1RM
7 Rounds
7 Burpees
7 Toes to Bar
This WOD is going to help us maintain midline stability in a variety of planes and under different levels of duress. Whether you're bracing against the weight on the bar or the weight of your body as it accelerates towards the ground at 9.8m/s2, your trunk's success or failure at resisting and translating force is directly correlated to success in and out of the gym. The warm up today is a gem and will prepare you for the work ahead and help improve your capacity in several planes of movement. See you there!