5 Rounds for time
10 v-ups
20 sec L-sit or hollow hold
Then
5 Rounds for time
5 Dead lifts
10 Russian KB Swings
25 ll unders
5 Rounds for time
10 v-ups
20 sec L-sit or hollow hold
Then
5 Rounds for time
5 Dead lifts
10 Russian KB Swings
25 ll unders