Leigh, rockin' her first RX workout! Consistency, dedication and just plain hard work pay off.
Today was a crusher, tomorrow we slow it down a bit. Don't think your legs will get a rest. No, no. We'll be looking to dial in your perfect squat and then have a lot of practice with a Squat clean and wall ball couplet. Quads on fire, but it's only 7 min.
Workout of the Day
Skill/Strength: Squat Clean
Then
AMRAP 7 Min
7 squat cleans 135/95
21 wall balls 20/14#