Slammin' and Kickin' during this lat buster, some strong ladies getting after it at the 9am today.
Thursday we go for it. The Bear Complex. Yeah, kinda feels like you wrestled a bear, and maybe even lost, but you'll have great stories to tell because you'll survive the encounter. All your favorite strength/power moves wrapped up into one. Then smoke yourself with double unders (or 3x singles). Yeah, it'll be that kind of day. Scale appropriately.
Workout of the Day
Skill: Bear Complex (Power Clean, Front Squat, Push Press, Back Squat)
Then, For Time:
9 bear complex 115/75#
90 DU’s
7 BC
70 DU’s
5 BC
50 DU’s
3 BC
30 DU’s
***Penalty for not having your DU's = 3x. ***
finisher: 100 situps for time