Coach Jenny taking the 4:30 through the Burgener with her "baby weights."
Tomorrow is a classic CrossFit Couplet: Heavy Deadlifts and Box Jumps at 21-15-9. The OPEN is coming- sign up here and get ready!
Workout of the Day
21-15-9-
Deadlift 275/185 Box jumps 24/20” - 3leglessrope climbs after each round
* Rope climb scale= 9 Knees to elbows/round.
Enduro WOD
“McGhee” AMRAP 30 5 deadlilft 275/185 13 push-ups 9 box jumps 24/20”