Swinging away on Wednesday.
Lots of volume today, you might feel this one in those hammies and shoulders for a day or two. Shake 'em out, and come back tomorrow for either our regular WODs or the Endurance WOD at 6:30. Pick your poison, but pick wisely:)
WOD for Thursday
21-15-9
SDHP 95/65
pull-ups
hollow rocks
Endurance WOD for Thursday
3 Deadlift 315/225
21 lateral bar over burpee+ pushup (burpee with extra pushup before you get up and lateral jump)
3 DL, 18 lateral bar over burpee pushup
3 DL/15...12....9...6...
3 DL 3 Lateral bar over burpee + pushup
Here's some more pics from today:
