WORKOUT OF THE DAY:
MOVEMENT PREP:
A. peanut to t-spine, 30s; lax ball shoulders 1:00/side B. shoulder activation series - 5 rows w/ 1s pause, 5 face pulls, 5 front raise to flys C. 10 kneeling rocks per - hands flat, backs of hands, hands internally rotated -then- 3:00 EMOM headstand/handstand variations (tripod attempts > tripod hold > tripod to headstand > headstand hold > handstand hold > freestanding HS attempts > freestanding HS hold)
STRENGTH:
Strict press, peak of 5
CONDITIONING:
Open workout 13.2
10:00 AMRAP:
5 shoulder to overhead (115/75) 10 deadlift (115/75) 15 box jumps (24/20)
Big thanks to everyone who stopped by the Open House yesterday afternoon - we appreciate your support tremendously!