I wanted to add this video SO bad, I had to do it separately from the blog. Ryan B, puttin' a big check mark next to MU on 9.30.15.
Get ready for this one!
Workout of the Day
For Time:
1 rope climb
200 m. run
30 alternating db snatch 40/25
:40 L-sit
5 bear complex 135/95
:40 L-sit
30 alt. db snatch
200 m. run
1 rope climb