HIllary, Bre and Kelly getting their front squat on with Coach J during the Strength WOD tonight. Girls gettin' swole.
Man Makers? How about "Better Functioning Human-Makers?" Well, they were a lot of work, no matter what you call them. Great work on all that movement, pulling, and hopefully you all got a few double unders. Tomorrow, let's move that barbell around.
Workout of the Day
2x: 20 front rack lunges 95/65# 20 wall balls 20/14# 20 hang power clean 20 SDHP 20 push press
OR
Enduro WOD
10x: 5 S2OH 115/75# 10 burpees
Results from Wednesday
