Skill
Muscle Up Progression
WOD
AMRAP in 12 min
Teams of 2
1 athlete runs 200m
1 athlete holds hollow position
repeat
This workout is scored by the number of 200 m runs completed in 12 min.
Skill
Muscle Up Progression
WOD
AMRAP in 12 min
Teams of 2
1 athlete runs 200m
1 athlete holds hollow position
repeat
This workout is scored by the number of 200 m runs completed in 12 min.