Skill Work
Rowing Technique
Partner WOD
Partner 1 mile buy in *Alternate every 400m
10 rounds
15 KB Swings
Max Cal Airdyne/Row
Partner 1 mile cash out*Alternate every 400m
During the 10 rounds, partner 1 will perform 15 kb swings while partner 2 does either a bike sprint or row for max calories, switch, repeat until each partner has done 5 rounds of each.
