WORKOUT OF THE DAY:
MOVEMENT PREP:
A. lax ball shoulders, 2:00/side lax ball hamstrings, 1:00/side
B. 20 jumping jacks 20 karate jacks 16 spiderman steps w/ hulk toss 16 lateral lunges 5-4-3-2-1 inchworm push ups or inchworm to plank 10 windmills 10 arm circles 10 arm pretzels 10 shoulder shrugs 10 wrist circles
SKILLWORK:
Handstand skillwork. Kicking up, freestanding HS, HSPU, etc.
CONDITIONING:
Cindy.
20:00 AMRAP: 5 pull-ups 10 push-ups 15 air squats
**10:00 AMRAP for any visitors at the 10a, or for anyone else who so chooses**