WORKOUT OF THE DAY:
MOVEMENT PREP:
A. foam roll/lax ball as needed, 5:00 B. animal freeze tag!
CONDITIONING:
"Filthy Fifty" 50 box jumps (24/20) 50 pull-ups 50 KB swings (35/26) 50 steps walking lunge 50 knees to elbows 50 push presses (45/33) 50 superman raises 50 wallballs (20/14) 50 burpees 50 double unders
Feel confident? Do it solo. Not so much? Do it with a partner or scale to Dirty 30 or Tricky 20.
*30:00 time cap*, no exceptions. If you are not finished in 30:00, your score is however many reps you have finished.