strength/skill: power clean skill work 6 sets of 1 clean + 6 steps walking lunge
increasing to a manageable but heavy-ish load
conditioning: 10:00 AMRAP
5 HSPU 10 ring rows 15 wallballs
strength/skill: power clean skill work 6 sets of 1 clean + 6 steps walking lunge
increasing to a manageable but heavy-ish load
conditioning: 10:00 AMRAP
5 HSPU 10 ring rows 15 wallballs