Press
5 - 5 - 5 @ 85%
* If you can't complete the entire set strict, push press
Then
4 rounds
12 Shoulder to overhead 115/75
8 Pull ups
400 m run 1 rope climb
Press
5 - 5 - 5 @ 85%
* If you can't complete the entire set strict, push press
Then
4 rounds
12 Shoulder to overhead 115/75
8 Pull ups
400 m run 1 rope climb