Strength/Skill:
Power clean skill work
then: 6 sets of 1 clean + 6 steps walking lunge,
-THEN-
Conditioning:
10:00 AMRAP
5 HSPU if you got 'em, or :30 HS hold
10 T2B
15 wallballs
Power clean + lunge sets should increase to a hefty but manageable weight. If you can stay on your heels and maintain an upright torso throughout the 6 steps, make it a walking lunge. If you have a tough time with that, lunge in place.