Strength
Push Press 3 - 3 - 3
Push Jerk 3 - 3 - 3 at last push press weight
-Then-
Brenton
5 rounds for time
bear crawl 100 ft
broad jump 100 ft
*Every 5 broad jumps, do 3 burpees.
A lot of squatting and deadllifting this week, so for friday shoulders.....
Enjoy the weekend