"I ♥ CF UP" A: 214 Double Unders for Time (5 min Cap)
B: 5 rounds: 30 sec handstand hold, 30 sec L-sit
Then C: 2 Rounds for Time:
14 wall balls 20/14
14 t2b
14 box jumps 24/20
14 pullups
14 burpees
14 p. jerk 135/95
14 front rack lunges
14 Deadlift
Lots of work to be done today, all in the name of love for movement, fitness and our gym! Stay focused and chip away, stay strong, feel the love.