Check the shirt: "Train insane or remain the same." Chris has been a BEAST, in the gym 5 days/week the last 3 weeks. Going hard and making sure he's doing it RIGHT. Inspiring!
Been a big week, so here's some gymnastic-y stuff to wind it down.
Workout of the Day
4 rounds 62 DU’s 21 Sit-ups 7 strict pull-ups
Remember, it looks like this:
