Workout of the Day: "Thirty Something" For Time:
800m run
30 burpees
30 SumoDLHP
30 DU’s
30 pullups
30 lunges
30 pushups
400m run
Great week of training and hitting a few benchmarks. Finish the week strong with this one, grinding 30 reps for the movements between runs. Body weight aside from Sumo Deadlift High Pull, go for speed, its only 30 reps:)