Form, focus and commitment.  Coach D$, eyes on the prize.

On some Mondays we have that extra spring in our step.  Well, hopefully this is one of those Mondays for you, you're going to need it.

0627
90 DU’s
50 KBS 53/35#
50 sit-ups
90 DU’s
40 KBS
40 sit-ups
90 DU’s
30 KBS
30 sit-ups
90 Du’s
20 KBS
20 situps
90 du’s
10 KBS
10 situps