Leigh conquering the box jump. Determination and success!
Congrats to all who challenged "Air Force" WOD today! Hope you got your squats in.
Tomorrow we work up to a heavy triple on the power clean, then go fast in the 500m row. Empty the tanks and write that one down.
A: “touch n’ go”
power clean
3-3-3-3-3
Use heaviest # for each set.
B: 500 m. row for time