Rowing while your friends do other stuff. You guys crushed this Monday Team WOD.
Tuesday up next, I'm already hearing the soundtrack. WOD, technique WOD (snatch @6:30p) with Daigle, and yoga (on DPT @6:30p) with Tina. Donavon took this for a test "flight" a couple of weeks back- ask him about it!
“Air Force”
For time:
20 thrusters
20 SDHP
20 push jerks
20 OHS
20 front squats 95/65#
EMOM 4 burpees
Results!
