The carnage of 16.5. Success, support, fitness and friends.
Here's the good news: you don't have to bend your arms today- only straighten them!
FT:
21 DB thrusters- pick #
Run 400 m.
15 DB thrusters
Run 400 m.
12 DB thrusters
Run 400 m.
The carnage of 16.5. Success, support, fitness and friends.
Here's the good news: you don't have to bend your arms today- only straighten them!
FT:
21 DB thrusters- pick #
Run 400 m.
15 DB thrusters
Run 400 m.
12 DB thrusters
Run 400 m.